YOUR WELLNESS SOURCE
A Wellness Spa In The Heart Of Wildness
It all begins with a realization. Maybe you're starting to see that the quality of you life depends on the excellence of your health. Your mental health & physical fitness will only function at its peak when your life energies within you are at their optimum. Some silent time away from the usual, perpetual drama of life & allowing yourself to relax is definitely a good start to a healthier & younger you.
It's time to revitalize your system.
We bring upon our body & mind stress that we consciously have eluded if we knew how. Stress is proven today to be the cause of many sicknesses. Chronic diseases are caused by the thoughts & emotions that we generate, which ultimately poison the chemistry in our body. To be well takes more than just what we eat, what we drink or what we breathe.
Create the right climate within you. And your bliss body & heart space will find expression.
You owe this to yourself. Self-care is what is coined today as self-love. Whether your goal is to simply indulge more in all things sensory, or restart your meditation practice which you've put off, or relearn ways to enhance every aspect of your life, the environment & its people which offer you the necessary support & guidance will make all the difference.
Come away renewed in strength & spirit, in the right state of mind. And, rejoice!
Hatha Yoga - Kriya Meditation - Yogic Practices
"Hatha Yoga is the phenomenon of aligning the human system with the cosmic - a way to hold one's system in a way that will become a receptacle to receive and hold the entire cosmos."
- SADHGURU -
HATHA YOGA AS LIFE PROCESS
Hatha Yoga stems from a deep understanding of the mechanics of the body & uses a yogic postures (yogasanas) to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel & experience life.
At SOMA, we offer Hatha Yoga as a life process. We want to take the physical form beyond its present level of limitations so that you can naturally achieve a chemistry of health, joy, blissfulness & above all, balance. It is a very powerful way of living. Power, not over somebody else; it's all about power to access life.
SOMA offers a complete set of Hatha Yoga practices which comprise of the five ancient and powerful practices that transform the body & mind into great possibilities.
UPAYOGA is a set of 10 powerful practices that activates the joints, muscles and energy system. It rejuvenates the entire system.
ANGAMARDANA is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.
SURYA KRIYA is a potent 21-step yogic practices of tremendous antiquity, designed as a holistic process for health, wellness and complete well-being.
YOGASANAS are a set of powerful postures for elevating one's consciousness, stabilizing one's mind, emotions & energy system & decelerating the aging process.
BHUTA SHUDDHI is a process of purifying the five elements within the human system leading to harmony & balance.
SOMA Also Offers You..
Pole Fitness - Power Stretch - Bodyweight
Workouts - Functional Fitness - Flexibility
Training - Exotic Dance
Our wellness approach to anti-aging includes dancing & fitness. We cannot deny the positive effect exercise includes; reducing physical & emotional stressors, body immunity & enhance body awareness. Our artists & coaches are therefore educators who bring upon their expertise to support your work on arts & total well-being.
The fast pace of modern living keeps us in fight or flight mode all the time. Constant exposure to the hazards of modern life can predispose us towards chronic, degenerative diseases. If left unattended, these can evolve into serious ailments that could permanently damage health and well-being.
Because true health fundamentally means to be in tune with nature, or the 5 elements, we set our premise within the wildness of Singapore to kick-start your rejuvenation. Our routine is a combination of yogic practices, diet, massages & therapeutic wraps from the ancient healing methods of Ayurveda as well as Japanese, Chinese & Malay therapies.
It all begins with a realization. Invest in yourself to return the vibrancy back into your physical & mental body; a proper balance to your life energies, which are the very life force that sustains you as a living being. In the end, all of us aspire to live a healthy & balanced life. It's time to relearn how to relax so that you finally know how to imbibe completely in your own somatic state of mind.
How do I reach SOMA?
From MRT station, turn right as you walk out to the road. Walk straight until you see a rock that reads LABRADOR NATURE RESERVE - turn right to Port Rd.
Keep walking up the slope, there’s a mini roundabout and white gate, you will see TAMARIND HILL. Walk through it until you see a green door on your left.
You’ve arrived at SOMA!